Peace.

I love this song. I don't use much current music in my classes as I find that it can be a little bit distracting. This one, however, is just perfect for one of my crossfit classes.



Speaking of peace

I nap with this sweetheart every afternoon. Its addicting. He's growing up much too quickly and I savor the warmth of his soft body against mine as we snuggle down into our "sand pillows".



On the peace theme, I've decided that I want a home altar for my meditation space. Tonight while wandering the great shops of the outdoor mall after dinner I found some of the perfect components that I've been looking for.



Another thing that I have been wanting is a notebook for my yoga mat bag. I so frequently think "remember this remember this" when learning or doing something new in a class, but by the time I get the kids, run an errand, get home, make lunch etc…….I forget. Too much fun in college, man. No short term memory. SO, a notebook. I found a beautiful one tonight that will fit perfectly inside my bag, and this way I can jot down notes as soon as class ends.



It was a fantastic 75 minute class this morning, a long and beautiful day on the beach, a fabulous dinner, some great shopping while the boys played mini golf, and now i'm off to bed so I can be up for a dawn long run. Can't wait. Ordered a Meditation Cushion as well. Found one with the symbol of a lotus flower, so how on earth could I resist?



Namaste. Sleep tight. Last night I woke myself up teaching in my sleep! I was saying "inhale and LIFT your arms up to the sky" as I lifted my arms up in the air…….woke with a start with Nate laughing at me! That was a first.



Peace. Do you have a specific place where you meditate? Tools? What sort?