Yesterday

I got in 45 minutes on the stairs and then a pretty tough body bar class, yesterday.

I came to the realization that the cleanse days just weren't working for me after a week of cleansing/shake etc and so went to town on some (very healthy) lunch and dinner.

More thoughts on this later, I need to think about it more. The cleanse, however, is officially over. I absolutely learned some good things from it, although in the end I had to modify it a lot to account for my activity level.

More later. Run this afternoon.